Here at Laurent, we understand the need for balance between academic excellence and living life to the fullest. As spring arrives, and the weather warms up, we’re here to share some spring-themed ideas to help keep you sharp, focused, and able to balance a season of enjoying all that the days on and off campus have to offer.
Soak Up The Sun to Study Smarter
Alberta winters tend to be a major downer when it comes to spending time outside, so it’s no secret that the arrival of spring’s fresh air and sunlight can work wonders for your mental clarity and focus.So switch up your study routine and take your books outside! Whether it is going for a walk in Adair Park, or setting up camp in the nearby Garneau Park to log some outside study time soaking up the sun’s rays can invigorate your mind and enhance your study sessions.
Unwind with Active Breaks
Studying for hours on end can lead to burnout and decreased productivity. Break up your study sessions with short bursts of physical activity to re energize your body and mind. Our student residents can take advantage of our State-of-The-Art Fitness Centre or pause for a quick zen session in our Special Yoga Studio. Incorporating movement into your study routine can boost your mood and improve cognitive function.
Maximise Your Study Environment
Creating a conducive study environment is key to optimising your academic performance. Our range of amenities are designed to support your scholarly pursuits. Our Co-Study Spaces and Communal Spaces can be used to collaborate with fellow students or you could retreat to the privacy of your own apartment for focused study sessions.
Fuel Your Brain with Nutritious Snacks
Maintaining a balanced diet is essential for sustained mental sharpness. Stock up on brain-boosting snacks like fresh fruit, nuts, and whole grains to keep your energy levels stable throughout the day. Avoid the temptation to rely on sugary treats or caffeine-fill beverages, as these can lead to crashes and impair concentration. With our fully equipped in-suite kitchens and nearby grocery stores, preparing nutritious snacks has never been easier!
Prioritise Self-Care
In the midst of midterm exams and looming deadlines, it’s crucial to prioritise self-care. Make time for activities that bring you joy and relaxation, whether it’s catching up with friends over a meal or just spending time with family — whether that’s spending a long weekend at home or having a Netflix watch party over Zoom! Remember, a well-rested and rejuvenated mind is better equipped to tackle academic challenges with clarity and focus.
